Please provide 48 hrs notice prior to cancellation, late notice and failure to attend fees apply.
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  • Office Hours

    Parramatta Dental Studio

    Parramatta Dental Studio

    Mon – Thur  8:30AM – 06:00PM
    Fri  Closed
    Sat  8:30AM – 02:00PM
    Sun  Closed

    Cabramatta Dental Studio

    Dental Studio

    Mon – Tue  9:00AM – 06:00PM
    Wed  Closed
    Thur  9:00AM – 06:00PM
    Sat  9:00AM – 02:00PM
    Sun  Closed

  • Our Practices

    Parramatta Dental Studio

    Parramatta Dental Studio

    Shop 3, 75 Phillip St, Parramatta NSW 2150
    Entrance in horwood place
    9633 9835

    Cabramatta Dental Studio

    Maroubra Dental Studio

    Shop 6, 51 John St, Cabramatta NSW 2166
    Entrance in Denton Lane
    9726 4313

Email Us Your Enquiry

Email Us Your Enquiry

Oct 2021 COVID UPDATE - We're a COVID safe business and maintain strict infection control guidelines! Our dentists and dental assistants are fully vaccinated and our practice is ready to see you for your routine dental care needs!

Orthodontic Oral Care and Braces Treatment

 Orthodontic treatment (Braces, plates or Invisalign) is an important investment for your future. While you are wearing braces, it is essential that you take care of your teeth and gums.




Have a look in the mirror at your new braces. As you see, the brackets and wires have many nooks and crannies that can trap food and plaque. You need to pay special attention to cleaning your teeth every day and be careful with what foods and drinks you choose to consume. Permanent damage to your tooth enamel can occur if your teeth and the brackets are not cleaned regularly.




Acidic foods and drinks (pH less than 4.5) Low acid foods and drinks (pH greater than 4.5)
Apples, apricots, cherries, oranges, peaches, pears, plums, pineapples, raspberries Bananas, mangoes, melons, pawpaws
Tomatoes Soup, pasta
Soft drinks (Regular & Diet), cordial, sports drinks (Gatorade & Powerade), energy drinks (Red Bull & “V”), wine, fruit drinks, fruit juices Milk, soda water, flat spring water

Dairy foods

Pickled vegetables Vegetables
Salad dressings Meat, poultry, seafood
Lemons Eggs, soda crackers


Acidity of some common foods and drinks

Sugary foods and drinks can lead to tooth decay. Starchy foods, such as potato crisps can also stick to teeth for long periods of time and cause tooth decay. There is an increased concern during braces about acidic food and drinks such as vinegar-based salad dressings, cola (diet & regular), cordial, sports drinks and fruit juices that can erode enamel from teeth when consumed frequently or when sipped over an extended period of time.

A good rule to follow is to limit eating times each day to 3 meals and 2 snack times. You can drink plenty of water as often as you like. Be aware that bottled water may not contain fluoride.



Avoid hard foods such as nuts and hard biscuits. Foods such as apples and carrots should be chopped into small pieces before eating to reduce the stress on your braces. Avoid sticky foods such as caramels, toffees, muesli or fruit bars. NO chewing gum! No chewing on ice!


Habits such as nail biting, unnatural tongue thrusting, pencil chewing and nervous picking at your wires can also break wires or dislodge the brackets.



When we first place on the braces or once the teeth and wires start moving, the buttons / brackets can sometimes cause ulcers or gum sores. We have supplied you with some orthodontic wax. Peel off a small amount and place onto the bracket adjacent to where you feel discomfort. Usually the hooks on the buttons are the culprits causing the abrasion. This ulceration or soreness is usually temporary, once your mouth gets used to having the braces and plates you will no longer develop sores

Parramatta Dentist


  • If your orthodontist has fitted you with elastics, remove them prior to brushing
  • Using a fluoride toothpaste and a small soft toothbrush, place your brush at a 45° angle against the gums. Gently brush along the gum-line where the gums and teeth meet, using a small circular motion on each tooth
  • Spend 10 seconds on each tooth before moving onto the next tooth, brushing in a set pattern so that you don’t miss any teeth
  • Gently brush the braces. Press your toothbrush firmly enough so that the bristles spread into the gaps between the wire and the tooth. Brush in and around all of the brackets and wires – don’t forget above and below the bracket
  • A battery powdered brush may be helpful
  • Brush both the inside and the outside surfaces of your teeth using a gentle circular motion
  • For the chewing surfaces, use a firm back and forth motion
  • Spit out excess paste and then closely inspect your teeth and braces in the mirror to check that they are clean and shiny
  • For hard to reach areas, you can thread some Superfloss through under the wire or use the different coloured interproximal brushes (Piksters) as shown
  • Don’t forget to replace your elastics back


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If you would like more information or have any questions, please: